Food

Foods

Salmon

Description

There are 1260 calories in 4 fillet, small of Salmon. Nutrients summary : 132g proteins (62%), 0g carbs (0%), 79g fats (37%). 4 fillet, small is 600 gram.
4

Macro nutrients

Cal
1260
Proteins
131g
Fats
78g
Carbs
0g

Micro nutrients

Total weight
600g
Dietary fiber
0g
Sugar
0g
Fats
78.61g
Saturated
24.15g
Poly
28.08g
Mono
7.07g
Trans
0g
Proteins
131.12g
Cholesterol
212.03%
Sodium
17.67%
Potassium
45.98%
Vitamin A
100.67%
Vitamin C
20%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
447.69%
Iron
133.33%
Magnesium
11.43%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 1260 cal

106 min of running
295 min of cycle
206 min of elliptical

Servings info

Salmon
Serving sizes to check how many calories and nutrients are in:

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