Food

Foods

Salmon

Description

There are 477 calories in 1 fillet of Salmon. Nutrients summary : 50g proteins (62%), 0g carbs (0%), 30g fats (37%). 1 fillet is 227 gram.
1

Macro nutrients

Cal
476
Proteins
49g
Fats
29g
Carbs
0g

Micro nutrients

Total weight
227g
Dietary fiber
0g
Sugar
0g
Fats
29.74g
Saturated
9.14g
Poly
10.62g
Mono
2.67g
Trans
0g
Proteins
49.61g
Cholesterol
80.22%
Sodium
6.69%
Potassium
17.4%
Vitamin A
38.09%
Vitamin C
7.57%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
169.38%
Iron
50.44%
Magnesium
4.32%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 477 cal

41 min of running
112 min of cycle
78 min of elliptical

Servings info

Salmon
Serving sizes to check how many calories and nutrients are in:

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