Food

Foods

Salad Greens

Description

There are 18 calories in 1 cup of Salad Greens. Nutrients summary : 2g proteins (28%), 4g carbs (57%), 1g fats (14%). 1 cup is 75 gram.
1

Macro nutrients

Cal
17
Proteins
1.1g
Fats
0.2g
Carbs
3.7g

Micro nutrients

Total weight
75g
Carbs
3.71g
Dietary fiber
1.5g
Sugar
1.59g
Fats
0.18g
Saturated
0.03g
Poly
0.09g
Mono
0.01g
Trans
0g
Proteins
1.06g
Cholesterol
0%
Sodium
1.19%
Potassium
4.58%
Vitamin A
109.33%
Vitamin C
21.67%
Calcium
2.54%
Iron
4.17%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 18 cal

2 min of running
5 min of cycle
3 min of elliptical

Servings info

Salad Greens
Serving sizes to check how many calories and nutrients are in:

Other popular products

62 cal
Leek
Actions
Product actions

View

weight 100 g
P
1.5g
F
0.2g
C
13g
60 cal
Mango, frozen
Actions
Product actions

View

weight 100 g
P
0.5g
F
0.2g
C
15g
626 cal
Coconut Flakes, unsweetened
Actions
Product actions

View

weight 100 g
P
5.3g
F
56g
C
33g
27 cal
Pico De Gallo
Actions
Product actions

View

weight 100 g
P
0.5g
F
0.1g
C
7.3g
884 cal
Avocado Oil
Actions
Product actions

View

weight 100 g
P
0g
F
99g
C
0g
90 cal
Cod
Actions
Product actions

View

weight 100 g
P
19g
F
0.7g
C
0g