Food

Foods

Romaine Lettuce

Description

There are 201 calories in 2 head of Romaine Lettuce. Nutrients summary: 16g proteins (26%), 41g carbs (67%), 4g fats (6%).2 head is 1252 gram.
2

Macro nutrients

Cal
200
Proteins
15g
Fats
3.2g
Carbs
40g

Micro nutrients

Total weight
1252g
Carbs
40.41g
Dietary fiber
25.94g
Sugar
14.87g
Fats
3.24g
Saturated
0.23g
Poly
1.16g
Mono
0.04g
Trans
0g
Proteins
15.15g
Cholesterol
0%
Sodium
4.41%
Potassium
65.78%
Vitamin A
2117.27%
Vitamin C
153.02%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
48.15%
Iron
0%
Magnesium
8.94%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 201 cal

17 min of running
47 min of cycle
33 min of elliptical

Servings info

Romaine Lettuce
Serving sizes to check how many calories and nutrients are in:

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