Food

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Ricotta Cheese

Description

There are 199 calories in 0.5 cup of Ricotta Cheese. Nutrients summary : 15g proteins (44%), 5g carbs (14%), 14g fats (41%). 0.5 cup is 124 gram.
0.5

Macro nutrients

Cal
198
Proteins
14g
Fats
13g
Carbs
4.7g

Micro nutrients

Total weight
124g
Carbs
4.69g
Dietary fiber
0g
Sugar
0.36g
Fats
13.74g
Saturated
8.67g
Poly
0.33g
Mono
3.18g
Trans
0.04g
Proteins
14.03g
Cholesterol
17.92%
Sodium
5.01%
Potassium
2.97%
Vitamin A
12.24%
Vitamin D
1.57%
Vitamin B6
2.99%
Vitamin B12
16.79%
Calcium
25.38%
Iron
2.63%
Magnesium
3.24%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 199 cal

17 min of running
47 min of cycle
33 min of elliptical

Servings info

Ricotta Cheese
Serving sizes to check how many calories and nutrients are in:

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