Ricotta Cheese

There are 199 calories in x0.5 cup of Ricotta Cheese. Nutrients summary: 15g proteins (44%), 5g carbs (14%), 14g fats (41%).x0.5 cup is 124 gram.
Nutrients
0.5
199
Calories
15g
Proteins
14g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
124g
Carbs
4.69g
Sugar
0.36g
Fats
13.74g
Saturated
8.67g
Poly
0.33g
Mono
3.18g
Trans
0.04g
Proteins
14.03g
Calcium
20.47%
Iron
2.12%
Magnesium
2.61%
Vitamin A
9.87%
Vitamin D
1.27%
Vitamin B6
2.41%
Vitamin B12
13.54%
Cholesterol
14.46%
Sodium
4.04%
Potassium
2.39%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
199 Calories
17 min
running
47 min
cycle
33 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Ricotta Cheese
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!