Food

Foods

Quinoa

Description

There are 696 calories in 1 cup of Quinoa. Nutrients summary : 25g proteins (15%), 129g carbs (78%), 11g fats (6%). 1 cup is 186 gram.
1

Macro nutrients

Cal
695
Proteins
24g
Fats
10g
Carbs
128g

Micro nutrients

Total weight
186g
Carbs
128.15g
Dietary fiber
10.97g
Sugar
0g
Fats
10.79g
Saturated
1.1g
Poly
4.37g
Mono
2.86g
Trans
0g
Proteins
24.37g
Cholesterol
0%
Sodium
1.7%
Potassium
29.29%
Vitamin A
0%
Vitamin C
0%
Calcium
11.16%
Iron
94.86%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 696 cal

59 min of running
163 min of cycle
114 min of elliptical

Servings info

Quinoa
Serving sizes to check how many calories and nutrients are in:

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