Food

Foods

Pumpkin Seeds

Description

There are 100 calories in 3 tbsp of Pumpkin Seeds. Nutrients summary: 5g proteins (22%), 12g carbs (54%), 5g fats (22%).3 tbsp is 23 gram.
3

Macro nutrients

Cal
99
Proteins
4.2g
Fats
4.2g
Carbs
11g

Micro nutrients

Total weight
22.44g
Carbs
11.92g
Dietary fiber
4.21g
Sugar
0.11g
Fats
4.21g
Saturated
0.81g
Poly
2.1g
Mono
1.37g
Trans
0g
Proteins
4.21g
Cholesterol
0%
Sodium
0.18%
Potassium
4.39%
Vitamin A
0.45%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.93%
Iron
3.74%
Magnesium
14%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 100 cal

9 min of running
24 min of cycle
17 min of elliptical

Servings info

Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:

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