Food

Foods

Pesto

Description

There are 323 calories in 2 oz of Pesto. Nutrients summary: 6g proteins (13%), 4g carbs (9%), 33g fats (76%).2 oz is 57 gram.
2

Macro nutrients

Cal
322
Proteins
5.1g
Fats
32g
Carbs
3.4g

Micro nutrients

Total weight
56.7g
Carbs
3.41g
Dietary fiber
0.5g
Sugar
0.45g
Fats
32.85g
Saturated
5.82g
Poly
0g
Mono
0g
Trans
0.15g
Proteins
5.09g
Cholesterol
5.45%
Sodium
13.54%
Potassium
2.16%
Vitamin A
10.27%
Vitamin C
2.52%
Calcium
9.46%
Iron
3.15%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 323 cal

28 min of running
76 min of cycle
53 min of elliptical

Servings info

Pesto
Serving sizes to check how many calories and nutrients are in:

Recipes with Pesto ingredients

843 cal
No-Fuss Pesto Chicken | with Potatoes and Green Salad
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P
67g
F
42g
C
60g
721 cal
Heirloom Tomato Flatbreads | with Pesto, Fresh Mozzarella, and Balsamic Greens
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P
23g
F
43g
C
62g
1665 cal
Chicken and Pesto Pasta for Dinner | with a Chicken Caprese Wrap for Lunch
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P
137g
F
83g
C
108g
776 cal
Presto Pesto Panko Chicken | with Roasted Potatoes and Green Salad
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P
66g
F
34g
C
60g
709 cal
Spring Greens Pesto Pizzas | with Asparagus, Pancetta, and a Green Salad
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P
20g
F
45g
C
57g

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