Food

Foods

Pepper

Description

There are 250 calories in 100g of Pepper. Nutrients summary : 11g proteins (13%), 65g carbs (81%), 4g fats (5%).
1

Macro nutrients

Cal
250
Proteins
10g
Fats
3.3g
Carbs
64g

Micro nutrients

Total weight
100g
Carbs
64.29g
Dietary fiber
24.64g
Sugar
0.64g
Fats
3.26g
Saturated
1.45g
Poly
1.13g
Mono
1.01g
Trans
0g
Proteins
10.14g
Sodium
0.63%
Potassium
28.37%
Vitamin A
18.33%
Vitamin B6
0%
Calcium
34.54%
Iron
55.56%
Magnesium
41.19%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 250 cal

21 min of running
59 min of cycle
41 min of elliptical

Servings info

Pepper
Serving sizes to check how many calories and nutrients are in:

Recipes with Pepper Ingredients

1135 cal
Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole
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As we’ve grown more sophisticated in this life, so have our quesadillas. Gone are the days of those microwaved rendition...
P
55g
F
36g
C
156g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
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Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking ultra-crunchy blacke...
P
49g
F
29g
C
87g
855 cal
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
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Cheesy chicken sounded pretty tough to top, but our chefs were up to the challenge. They went and made it 25x (a scienti...
P
46g
F
44g
C
67g
765 cal
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
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The week just isn’t complete without a pasta night. If you agree (and how could you not?), you’re in luck! Our chefs put...
P
28g
F
44g
C
82g
1519 cal
Chimichurri Pork Chops | and Buttery Black Beans over Rice
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When it comes to pork chops, we’re always looking for two things: a deeply-browned crust and juicy, tender meat. You too...
P
92g
F
60g
C
159g

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