Food

Foods

Pecans

Description

There are 48 calories in 1 tbsp of Pecans. Nutrients summary : 1g proteins (14%), 1g carbs (14%), 5g fats (71%). 1 tbsp is 7 gram.
1

Macro nutrients

Cal
47
Proteins
0.6g
Fats
5g
Carbs
1g

Micro nutrients

Total weight
6.91g
Carbs
0.98g
Dietary fiber
0.7g
Sugar
0.27g
Fats
4.96g
Saturated
0.42g
Poly
1.47g
Mono
2.79g
Trans
0.01g
Proteins
0.63g
Cholesterol
0%
Sodium
0%
Potassium
0.6%
Vitamin A
0.12%
Vitamin C
0.08%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.37%
Iron
0.77%
Magnesium
1.99%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 48 cal

5 min of running
12 min of cycle
8 min of elliptical

Servings info

Pecans
Serving sizes to check how many calories and nutrients are in:

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