Pecans

There are 48 calories in x1 tbsp of Pecans. Nutrients summary: 1g proteins (14%), 1g carbs (14%), 5g fats (71%).x1 tbsp is 7 gram.
Nutrients
1
48
Calories
1g
Proteins
5g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
6.91g
Carbs
0.98g
Dietary fiber
0.7g
Sugar
0.27g
Fats
4.96g
Saturated
0.42g
Poly
1.47g
Mono
2.79g
Trans
0.01g
Proteins
0.63g
Calcium
5.31%
Iron
11.11%
Magnesium
28.81%
Vitamin A
1.78%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0mg
Potassium
8.69%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
48 Calories
5 min
running
12 min
cycle
8 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!