Food

Foods

Pearl Barley

Description

There are 704 calories in 1 cup of Pearl Barley. Nutrients summary : 20g proteins (11%), 155g carbs (87%), 3g fats (1%). 1 cup is 200 gram.
1

Macro nutrients

Cal
704
Proteins
20g
Fats
2.3g
Carbs
155g

Micro nutrients

Total weight
200g
Carbs
155g
Dietary fiber
31g
Sugar
1.6g
Fats
2.3g
Saturated
0.5g
Poly
1.1g
Mono
0.3g
Trans
0g
Proteins
20g
Sodium
0.78%
Potassium
11.91%
Vitamin A
1.47%
Vitamin B6
29.41%
Calcium
4.46%
Iron
27.78%
Magnesium
37.62%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 704 cal

60 min of running
165 min of cycle
115 min of elliptical

Servings info

Pearl Barley
Serving sizes to check how many calories and nutrients are in:

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