Food

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Parmesan Cheese

Description

There are 108 calories in 0.25 cup of Parmesan Cheese. Nutrients summary: 9g proteins (45%), 3g carbs (15%), 8g fats (40%).0.25 cup is 26 gram.
0.25

Macro nutrients

Cal
107
Proteins
8.4g
Fats
7.1g
Carbs
2.3g

Micro nutrients

Total weight
25.25g
Carbs
2.3g
Dietary fiber
0g
Sugar
0.13g
Fats
7.09g
Saturated
4.2g
Poly
0.13g
Mono
1.07g
Trans
0.13g
Proteins
8.42g
Cholesterol
7.32%
Sodium
18.25%
Potassium
0.81%
Vitamin A
6.14%
Vitamin D
0%
Vitamin B12
21.04%
Calcium
19.05%
Iron
0%
Magnesium
2.28%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 108 cal

10 min of running
26 min of cycle
18 min of elliptical

Servings info

Parmesan Cheese
Serving sizes to check how many calories and nutrients are in:

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