Food

Foods

Parmesan Cheese

Description

There are 424 calories in 100g of Parmesan Cheese. Nutrients summary : 34g proteins (46%), 10g carbs (13%), 29g fats (39%).
1

Macro nutrients

Cal
424
Proteins
33g
Fats
28g
Carbs
9.1g

Micro nutrients

Total weight
100g
Carbs
9.11g
Dietary fiber
0g
Sugar
0.53g
Fats
28.09g
Saturated
16.63g
Poly
0.53g
Mono
4.23g
Trans
0.53g
Proteins
33.37g
Cholesterol
29%
Sodium
72.27%
Potassium
3.23%
Vitamin A
24.33%
Vitamin D
0%
Vitamin B12
83.33%
Calcium
75.46%
Iron
0%
Magnesium
9.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 424 cal

36 min of running
99 min of cycle
70 min of elliptical

Servings info

Parmesan Cheese
Serving sizes to check how many calories and nutrients are in:

Recipes with Parmesan Cheese Ingredients

866 cal
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
Actions
Dish actions

View

Is there anything better than a plate of spaghetti and meatballs? Why, yes! Our rendition is a sophisticated riff on the...
P
40g
F
52g
C
60g
1081 cal
Parmesan-Crusted Chicken | with Creamy Lemon Tomato Linguine
Actions
Dish actions

View

Make your nonna proud tonight: this recipe features everything you need to have an Italian-style feast. The centerpiece ...
P
75g
F
56g
C
71g
778 cal
Chicken Fusilli Italiano | with Roasted Vegetables
Actions
Dish actions

View

Pasta night is always an occasion worth celebrating, and this recipe has plenty to cheer about. First there are the fusi...
P
62g
F
30g
C
64g
765 cal
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
Actions
Dish actions

View

The week just isn’t complete without a pasta night. If you agree (and how could you not?), you’re in luck! Our chefs put...
P
28g
F
44g
C
82g
905 cal
Fusilli with Beef Meatballs | in a Tuscan Mushroom Sauce
Actions
Dish actions

View

Wanna feel like a baller, even on a humdrum weeknight? Make meatballs! These ground beef baubles have everything to make...
P
42g
F
55g
C
59g

Other popular products

49 cal
Ceres - Pineapple 100% Juice
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
10g
79 cal
Nosugar - Jujube, Honey Red Date, Raw
Actions
Product actions

View

weight 100 g
P
1g
F
0g
C
20g
66 cal
Fresh Fruit - 荔枝(Litchi)
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
16g
53 cal
Usda Br 09218 - Tangerine, Raw (Large, 2.75" Dia.)
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
13g
359 cal
Generic - Basil Pesto Mayo
Actions
Product actions

View

weight 100 g
P
7.1g
F
35g
C
7.1g
45 cal
Weis - Orange Juice (Frozen Concentrate)
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
10g