Food

Foods

Parmesan Cheese

Description

There are 424 calories in 100g of Parmesan Cheese. Nutrients summary : 34g proteins (46%), 10g carbs (13%), 29g fats (39%).
1

Macro nutrients

Cal
424
Proteins
33g
Fats
28g
Carbs
9.1g

Micro nutrients

Total weight
100g
Carbs
9.11g
Dietary fiber
0g
Sugar
0.53g
Fats
28.09g
Saturated
16.63g
Poly
0.53g
Mono
4.23g
Trans
0.53g
Proteins
33.37g
Cholesterol
29%
Sodium
72.27%
Potassium
3.23%
Vitamin A
24.33%
Vitamin D
0%
Vitamin B12
83.33%
Calcium
75.46%
Iron
0%
Magnesium
9.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 424 cal

36 min of running
99 min of cycle
70 min of elliptical

Servings info

Parmesan Cheese
Serving sizes to check how many calories and nutrients are in:

Recipes with Parmesan Cheese Ingredients

1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
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Schnitzel, katsu, or Milanese—whichever way you spin it, pork cutlets in a crispy breadcrumb coating is always a dinnert...
P
61g
F
84g
C
81g
1719 cal
Beef Ragu and Cavatappi for Dinner | with a Loaded Baked Potato for Lunch
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Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingr...
P
84g
F
95g
C
133g
765 cal
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
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The week just isn’t complete without a pasta night. If you agree (and how could you not?), you’re in luck! Our chefs put...
P
28g
F
44g
C
82g
1081 cal
Parmesan-Crusted Chicken | with Creamy Lemon Tomato Linguine
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Make your nonna proud tonight: this recipe features everything you need to have an Italian-style feast. The centerpiece ...
P
75g
F
56g
C
71g
905 cal
Fusilli with Beef Meatballs | in a Tuscan Mushroom Sauce
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Wanna feel like a baller, even on a humdrum weeknight? Make meatballs! These ground beef baubles have everything to make...
P
42g
F
55g
C
59g

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