Panko Breadcrumbs

Description

There are 359 calories in 1 cup of Panko Breadcrumbs. Nutrients summary: 13g proteins (15%), 64g carbs (78%), 5g fats (6%).1 cup is 90 gram.

Macro nutrients

Cal

358

Proteins

12g

Fats

4.7g

Carbs

63g

Micro nutrients

Total weight

90g

Carbs

63.81g

Dietary fiber

4.09g

Sugar

5.73g

Fats

4.74g

Saturated

0.98g

Poly

Mono

Trans

Proteins

12.11g

Sodium

28.88%

Potassium

3.79%

Calcium

12.74%

Iron

20%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 359 cal

31 min of running

84 min of cycle

59 min of elliptical

Servings info

Panko Breadcrumbs

Serving sizes to check how many calories and nutrients are in:

tsp of Panko Breadcrumbs - 2.1 g

tbsp of Panko Breadcrumbs - 6.25 g

oz of Panko Breadcrumbs - 28 g

default of Panko Breadcrumbs - 100 g

cup of Panko Breadcrumbs - 90 g

gram of Panko Breadcrumbs - 1 g

Recipes with Panko Breadcrumbs ingredients

1245 cal

Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping

Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper

Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes

Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli

Firecracker Meatballs | with Roasted Green Beans and Sesame Rice

33g

51g