Food

Foods

Panko Breadcrumbs

Description

There are 180 calories in 0.5 cup of Panko Breadcrumbs. Nutrients summary : 7g proteins (16%), 32g carbs (76%), 3g fats (7%). 0.5 cup is 45 gram.
0.5

Macro nutrients

Cal
179
Proteins
6.1g
Fats
2.4g
Carbs
31g

Micro nutrients

Total weight
45g
Carbs
31.91g
Dietary fiber
2.04g
Sugar
2.86g
Fats
2.37g
Saturated
0.49g
Poly
0g
Mono
0g
Trans
0g
Proteins
6.05g
Sodium
14.44%
Potassium
1.9%
Calcium
6.37%
Iron
10%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 180 cal

16 min of running
43 min of cycle
30 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs Ingredients

825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
Actions
Dish actions

View

This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
Actions
Dish actions

View

Sorry Italians, but the Swedes may have won the meatball battle. These traditional Swedish meatballs are spiced with war...
P
16g
F
17g
C
62g
866 cal
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
Actions
Dish actions

View

Is there anything better than a plate of spaghetti and meatballs? Why, yes! Our rendition is a sophisticated riff on the...
P
40g
F
52g
C
60g
905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
Actions
Dish actions

View

What’s not to love about chicken parm? Crispy, cheesy, and comforting—it’s a classic for a reason. Luckily, ours is as e...
P
68g
F
42g
C
66g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
Actions
Dish actions

View

We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
P
76g
F
40g
C
80g

Other popular products

32 cal
Strawberries
Actions
Product actions

View

weight 100 g
P
0.8g
F
0.3g
C
7.6g
58 cal
Greek Yogurt, nonfat
Actions
Product actions

View

weight 100 g
P
10g
F
0.4g
C
3.6g
168 cal
Barbecue Sauce
Actions
Product actions

View

weight 100 g
P
0.6g
F
0.6g
C
43g
239 cal
Chicken
Actions
Product actions

View

weight 100 g
P
27g
F
13g
C
0g
90 cal
Tzatziki Sauce
Actions
Product actions

View

weight 100 g
P
2.3g
F
7.3g
C
4.3g
125 cal
Quinoa, cooked
Actions
Product actions

View

weight 100 g
P
5g
F
2.2g
C
26g