Food

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Panko Breadcrumbs

Description

There are 28 calories in 0.25 oz of Panko Breadcrumbs. Nutrients summary: 1g proteins (14%), 5g carbs (71%), 1g fats (14%).0.25 oz is 7 gram.
0.25

Macro nutrients

Cal
27
Proteins
0.9g
Fats
0.4g
Carbs
5g

Micro nutrients

Total weight
7g
Carbs
4.96g
Dietary fiber
0.32g
Sugar
0.45g
Fats
0.37g
Saturated
0.08g
Poly
0g
Mono
0g
Trans
0g
Proteins
0.94g
Sodium
2.25%
Potassium
0.3%
Calcium
0.99%
Iron
1.56%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 28 cal

3 min of running
7 min of cycle
5 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs ingredients

465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
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P
16g
F
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C
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629 cal
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli
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58g
F
30g
C
34g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
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49g
F
29g
C
87g
1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
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61g
F
84g
C
81g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
Actions
P
76g
F
40g
C
80g