Food

Foods

Panko Breadcrumbs

Description

There are 398 calories in 100g of Panko Breadcrumbs. Nutrients summary : 14g proteins (15%), 71g carbs (78%), 6g fats (6%).
1

Macro nutrients

Cal
398
Proteins
13g
Fats
5.3g
Carbs
70g

Micro nutrients

Total weight
100g
Carbs
70.9g
Dietary fiber
4.54g
Sugar
6.36g
Fats
5.27g
Saturated
1.09g
Poly
0g
Mono
0g
Trans
0g
Proteins
13.45g
Sodium
32.09%
Potassium
4.22%
Calcium
14.15%
Iron
22.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 398 cal

34 min of running
93 min of cycle
65 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs Ingredients

465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
Actions
Dish actions

View

Sorry Italians, but the Swedes may have won the meatball battle. These traditional Swedish meatballs are spiced with war...
P
16g
F
17g
C
62g
905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
Actions
Dish actions

View

What’s not to love about chicken parm? Crispy, cheesy, and comforting—it’s a classic for a reason. Luckily, ours is as e...
P
68g
F
42g
C
66g
891 cal
Crispy Monterey Jack Chicken | with Buttery Green Beans, Potato Wedges, and Spicy Mayo
Actions
Dish actions

View

Crispy chicken is always a recipe for success. Add melty Monterey Jack and Ranch seasoning to the mix and you’ve got you...
P
62g
F
52g
C
52g
1245 cal
Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping
Actions
Dish actions

View

Sure, you’ve heard of a cheese-stuffed burger, but a cheese-stuffed meatball?! Now that’s next-level culinary innovation...
P
53g
F
66g
C
109g
0 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
Actions
Dish actions

View

We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
P
0g
F
0g
C
0g

Other popular products

51 cal
Raspberries
Actions
Product actions

View

weight 100 g
P
0.9g
F
0.5g
C
11g
32 cal
Strawberries
Actions
Product actions

View

weight 100 g
P
0.8g
F
0.3g
C
7.6g
46 cal
Clementine
Actions
Product actions

View

weight 100 g
P
0.8g
F
0.1g
C
12g
14 cal
Cucumber
Actions
Product actions

View

weight 100 g
P
0.6g
F
0.1g
C
3.6g
52 cal
Apple
Actions
Product actions

View

weight 100 g
P
0.3g
F
0.2g
C
13g
170 cal
Hummus
Actions
Product actions

View

weight 100 g
P
8g
F
9.3g
C
14g