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There are 47 calories in x1 100g of Orange. Nutrients summary: 1g proteins (7%), 12g carbs (85%), 1g fats (7%).

Nutrients

1

47

Calories

1g

Proteins

1g

Fats

12g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

11.46g

Dietary fiber

2.4g

Sugar

9.38g

Fats

0.1g

Saturated

0.01g

Poly

0.03g

Mono

0.02g

Proteins

0.94g

Calcium

3.04%

Iron

0.58%

Magnesium

2.48%

Vitamin A

7.5%

Vitamin C

59.14%

Vitamin D

0mg

Vitamin B6

6.12%

Vitamin B12

0mg

Cholesterol

0mg

Sodium

0.04%

Potassium

3.86%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

47 Calories

4 min

running

11 min

cycle

8 min

elliptical

Time based on a 70kg weight.

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Content info

Orange

Serving sizes to check how many calories and nutrients are in:

fruit (2-7/8" dia) - (140g)

oz - (28.349g)

small (2-3/8" dia) - (96g)

default - (100g)

fruit (2-5/8" dia) - (131g)

cup, sections - (180g)

large (3-1/16" dia) - (184g)

kg - (1000g)

lb - (454g)

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