Food

Onion

Description

There are 39 calories in 1 medium of Onion. Nutrients summary: 2g proteins (16%), 9g carbs (75%), 1g fats (8%).1 medium is 94 gram.

Macro nutrients

Cal

Proteins

Fats

0.1g

Carbs

8.5g

Micro nutrients

Total weight

94g

Carbs

8.55g

Dietary fiber

1.62g

Sugar

4.02g

Fats

0.09g

Saturated

0.02g

Poly

0.06g

Mono

0.02g

Trans

Proteins

1.03g

Cholesterol

Sodium

0.15%

Potassium

2.93%

Vitamin A

Vitamin C

7.31%

Vitamin D

Vitamin B6

Vitamin B12

Calcium

1.59%

Iron

Magnesium

2.24%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 39 cal

4 min of running

10 min of cycle

7 min of elliptical

Servings info

Onion

Serving sizes to check how many calories and nutrients are in:

medium of Onion - 94 g

slice, thin of Onion - 9 g

tbsp chopped of Onion - 10 g

slice, medium (1/8" thick) of Onion - 14 g

oz of Onion - 28.35 g

slice, large (1/4" thick) of Onion - 38 g

10 rings of Onion - 60 g

small of Onion - 70 g

default of Onion - 100 g

cup, sliced of Onion - 115 g

large of Onion - 150 g

cup of Onion - 160 g

lb of Onion - 454 g

kg of Onion - 1000 g

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