Food

Foods

Onion

Description

There are 39 calories in 1 medium of Onion. Nutrients summary: 2g proteins (16%), 9g carbs (75%), 1g fats (8%).1 medium is 94 gram.
1

Macro nutrients

Cal
38
Proteins
1g
Fats
0.1g
Carbs
8.5g

Micro nutrients

Total weight
94g
Carbs
8.55g
Dietary fiber
1.62g
Sugar
4.02g
Fats
0.09g
Saturated
0.02g
Poly
0.06g
Mono
0.02g
Trans
0g
Proteins
1.03g
Cholesterol
0%
Sodium
0.15%
Potassium
2.93%
Vitamin A
0%
Vitamin C
7.31%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.59%
Iron
0%
Magnesium
2.24%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 39 cal

4 min of running
10 min of cycle
7 min of elliptical

Servings info

Onion
Serving sizes to check how many calories and nutrients are in:

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