Food

Foods

Onion

Description

There are 12 calories in 0.25 cup, sliced of Onion. Nutrients summary: 1g proteins (20%), 3g carbs (60%), 1g fats (20%).0.25 cup, sliced is 29 gram.
0.25

Macro nutrients

Cal
11
Proteins
0.3g
Fats
0g
Carbs
2.6g

Micro nutrients

Total weight
28.75g
Carbs
2.61g
Dietary fiber
0.5g
Sugar
1.23g
Fats
0.03g
Saturated
0.01g
Poly
0.02g
Mono
0.01g
Trans
0g
Proteins
0.31g
Cholesterol
0%
Sodium
0.05%
Potassium
0.9%
Vitamin A
0%
Vitamin C
2.24%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.49%
Iron
0%
Magnesium
0.68%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 12 cal

2 min of running
3 min of cycle
2 min of elliptical

Servings info

Onion
Serving sizes to check how many calories and nutrients are in:

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