Food

Foods

Mustard

Description

There are 7 calories in 2 tsp of Mustard. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).2 tsp is 10 gram.
2

Macro nutrients

Cal
6
Proteins
0.4g
Fats
0.4g
Carbs
0.6g

Micro nutrients

Total weight
10g
Carbs
0.6g
Dietary fiber
0.4g
Sugar
0.2g
Fats
0.4g
Saturated
0.02g
Poly
0.06g
Mono
0.2g
Trans
0g
Proteins
0.4g
Cholesterol
0%
Sodium
4.96%
Potassium
0.3%
Vitamin A
0.27%
Vitamin C
0.22%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.46%
Iron
1.11%
Magnesium
0.95%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 7 cal

1 min of running
2 min of cycle
2 min of elliptical

Servings info

Mustard
Serving sizes to check how many calories and nutrients are in:

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