Food

Foods

Mozzarella Cheese

Description

There are 177 calories in 0.5 cup, shredded of Mozzarella Cheese. Nutrients summary: 11g proteins (35%), 8g carbs (25%), 12g fats (38%).0.5 cup, shredded is 56 gram.
0.5

Macro nutrients

Cal
176
Proteins
10g
Fats
11g
Carbs
7.6g

Micro nutrients

Total weight
56g
Carbs
7.6g
Dietary fiber
0.51g
Sugar
0.9g
Fats
11.61g
Saturated
5.63g
Poly
1.45g
Mono
1.33g
Trans
0.11g
Proteins
10.52g
Cholesterol
10.43%
Sodium
17.4%
Potassium
1.15%
Vitamin A
6.91%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
18.48%
Iron
0%
Magnesium
2.8%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 177 cal

15 min of running
42 min of cycle
29 min of elliptical

Servings info

Mozzarella Cheese
Serving sizes to check how many calories and nutrients are in:

Recipes with Mozzarella Cheese ingredients

905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
Actions
P
68g
F
42g
C
66g
655 cal
BBQ Pineapple Flatbreads | with Caramelized and Pickled Onion
Actions
P
19g
F
29g
C
80g
824 cal
Hot 'N' Hearty Chicken Pizzas | with Zucchini, Italian Herbs, and Chili Flakes
Actions
P
66g
F
29g
C
77g
1138 cal
Italian Pork Burgers | on Garlic-Buttered Buns with Oven Fries
Actions
P
38g
F
58g
C
95g
1245 cal
Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping
Actions
P
53g
F
66g
C
109g