Food

Foods

Mozzarella Cheese

Description

There are 316 calories in 100g of Mozzarella Cheese. Nutrients summary : 19g proteins (35%), 14g carbs (25%), 21g fats (38%).
1

Macro nutrients

Cal
316
Proteins
18g
Fats
20g
Carbs
13g

Micro nutrients

Total weight
100g
Carbs
13.57g
Dietary fiber
0.91g
Sugar
1.61g
Fats
20.73g
Saturated
10.06g
Poly
2.59g
Mono
2.37g
Trans
0.19g
Proteins
18.79g
Cholesterol
18.63%
Sodium
31.08%
Potassium
2.06%
Vitamin A
12.33%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
33%
Iron
0%
Magnesium
5%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 316 cal

27 min of running
74 min of cycle
52 min of elliptical

Servings info

Mozzarella Cheese
Serving sizes to check how many calories and nutrients are in:

Recipes with Mozzarella Cheese Ingredients

1312 cal
Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad
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Meet caprese salad—burger-fied! Yep, our chefs went and transformed everyone’s favorite Italian appetizer into a bodacio...
P
46g
F
86g
C
96g
0 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
P
0g
F
0g
C
0g
1245 cal
Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping
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Sure, you’ve heard of a cheese-stuffed burger, but a cheese-stuffed meatball?! Now that’s next-level culinary innovation...
P
53g
F
66g
C
109g
1092 cal
Bruschetta Chicken | with a Crispy Mozzarella Crust, Bacon Mashed Potatoes, and Asparagus
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Bruschetta, or to some, “broo-sketta,” is one of those foods that’s just as fun to say as it is to eat. The delicious mi...
P
86g
F
63g
C
57g
824 cal
Hot 'N' Hearty Chicken Pizzas | with Zucchini, Italian Herbs, and Chili Flakes
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Chicken, cheese, and a crispy crust: they’re three Cs that are guaranteed to make your mouth do the cha-cha. If that’s n...
P
66g
F
29g
C
77g

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