Food

Foods

Mixed Greens

Description

There are 32 calories in 4 oz of Mixed Greens. Nutrients summary: 3g proteins (27%), 7g carbs (63%), 1g fats (9%).4 oz is 114 gram.
4

Macro nutrients

Cal
31
Proteins
2.5g
Fats
0.4g
Carbs
6g

Micro nutrients

Total weight
113.6g
Carbs
6.04g
Dietary fiber
2.49g
Sugar
1.07g
Fats
0.36g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
2.49g
Cholesterol
0%
Sodium
2.32%
Potassium
8.46%
Vitamin A
156.14%
Vitamin C
49.23%
Calcium
8.48%
Iron
6.31%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 32 cal

3 min of running
8 min of cycle
6 min of elliptical

Servings info

Mixed Greens
Serving sizes to check how many calories and nutrients are in:

Recipes with Mixed Greens ingredients

666 cal
Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad
Actions
P
56g
F
29g
C
48g
628 cal
Yellow Squash Flatbreads | with Melty Mozzarella, Pine Nuts, and a Chili Honey Garnish
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P
23g
F
27g
C
76g
709 cal
Spring Greens Pesto Pizzas | with Asparagus, Pancetta, and a Green Salad
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P
20g
F
45g
C
57g
843 cal
No-Fuss Pesto Chicken | with Potatoes and Green Salad
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P
67g
F
42g
C
60g
729 cal
Melty Mozzarella Burgers | with Caramelized Onion and Balsamic Greens on Ciabatta
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P
34g
F
46g
C
43g

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