Milk, skim

There are 81 calories in x1 cup of Milk, skim. Nutrients summary: 9g proteins (39%), 13g carbs (56%), 1g fats (4%).x1 cup is 245 gram.
Nutrients
1
81
Calories
9g
Proteins
1g
Fats
13g
Carbs
Log food
Micro nutrients
Total weight
245g
Carbs
12g
Sugar
12g
Fats
0.2g
Saturated
0.1g
Proteins
8.3g
Calcium
9.38%
Iron
0mg
Vitamin A
4%
Vitamin C
0mg
Cholesterol
0.67%
Sodium
1.83%
Potassium
3.32%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
81 Calories
7 min
running
19 min
cycle
14 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Milk, skim
Serving sizes to check how many calories and nutrients are in:
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