Food

Foods

Milk, skim

Description

There are 81 calories in 1 cup of Milk, skim. Nutrients summary : 9g proteins (39%), 13g carbs (56%), 1g fats (4%). 1 cup is 245 gram.
1

Macro nutrients

Cal
80
Proteins
8.3g
Fats
0.2g
Carbs
12g

Micro nutrients

Total weight
245g
Carbs
12g
Dietary fiber
0g
Sugar
12g
Fats
0.2g
Saturated
0.1g
Poly
0g
Mono
0g
Trans
0g
Proteins
8.3g
Cholesterol
1.63%
Sodium
4.48%
Potassium
8.13%
Vitamin A
9.8%
Vitamin C
0%
Calcium
22.99%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 81 cal

7 min of running
19 min of cycle
14 min of elliptical

Servings info

Milk, skim
Serving sizes to check how many calories and nutrients are in:

Other popular products

340 cal
Hungarian - Spicy Sausage
Actions
Product actions

View

weight 100 g
P
12g
F
32g
C
0g
66 cal
Pom Wonderful (Mh) - Pomegranite Juice
Actions
Product actions

View

weight 100 g
P
0.4g
F
0g
C
16g
117 cal
Wellshire Uncured ham steak - Ham steak
Actions
Product actions

View

weight 100 g
P
18g
F
3.5g
C
1.2g
109 cal
Kashi - Toasted Berry Crunch
Actions
Product actions

View

weight 100 g
P
3.5g
F
0g
C
17g
116 cal
Tuna - Tinned
Actions
Product actions

View

weight 100 g
P
26g
F
1.7g
C
0g
66 cal
Langers Zero Pomegranite Juice - Pomegranite Juice
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
16g