Food

Foods

Milk

Description

2% fat
1

Macro nutrients

Cal
50
Proteins
3.3g
Fats
2g
Carbs
4.8g

Micro nutrients

Total weight
100g
Carbs
4.83g
Dietary fiber
0g
Sugar
3.35g
Fats
1.97g
Saturated
1.22g
Poly
0.06g
Mono
0.37g
Trans
0.03g
Proteins
3.34g
Cholesterol
2.59%
Sodium
2.03%
Potassium
3.19%
Vitamin A
3.44%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
10.31%
Iron
0%
Magnesium
2.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 50 cal

5 min of running
12 min of cycle
9 min of elliptical

Servings info

Milk
Serving sizes to check how many calories and nutrients are in:

Recipes with Milk Ingredients

598 cal
Chicken Under a Zucchini Blanket | with Mashed Potatoes and Green Beans
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Shhh, be very quiet. Your chicken is sleeping! The layer of zucchini that tops these chicken breasts is like a blanket t...
P
62g
F
22g
C
49g
696 cal
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
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Is there anyone who won’t fall head over heels for a baked potato? Bacon bits, scallions, cheddar cheese, and sour cream...
P
21g
F
41g
C
76g
710 cal
Rosemary Meatloaf | with Green Beans and Mashed Potatoes
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Spiked with rosemary, these mini meatloaves are what happens when an American classic takes a trip through an herb garde...
P
35g
F
41g
C
60g
753 cal
Lemon-Butter Trout | with Asparagus Amandine and Horseradish Potato Mash
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Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and...
P
46g
F
47g
C
49g
812 cal
Chipotle Cheddar Mac 'N' Cheese | with Roasted Cauliflower and Crispy Panko Breadcrumbs
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Mac 'n' cheese gets along well with everybody and everything. This is a fact. It would practically be a shoo-in for Miss...
P
33g
F
41g
C
76g

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