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Milk

Description

Milk
1

Macro nutrients

Cal
50
Proteins
3.3g
Fats
2g
Carbs
4.8g

Micro nutrients

Total weight
100g
Carbs
4.83g
Dietary fiber
0g
Sugar
3.35g
Fats
1.97g
Saturated
1.22g
Poly
0.06g
Mono
0.37g
Trans
0.03g
Proteins
3.34g
Cholesterol
2.59%
Sodium
2.03%
Potassium
3.19%
Vitamin A
3.44%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
10.31%
Iron
0%
Magnesium
2.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 50 cal

5 min of running
12 min of cycle
9 min of elliptical

Servings info

Milk
Serving sizes to check how many calories and nutrients are in:

Recipes with Milk ingredients

644 cal
Powerhouse Eggplant Polenta | with Zucchini and Walnut Salsa
Actions
P
20g
F
48g
C
40g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
Actions
P
76g
F
40g
C
80g
598 cal
Chicken Under a Zucchini Blanket | with Mashed Potatoes and Green Beans
Actions
P
62g
F
22g
C
49g
696 cal
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
Actions
P
21g
F
41g
C
76g
740 cal
Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach
Actions
P
27g
F
27g
C
95g

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