Food

Foods

Milk

Description

2% fat

Macro nutrients

Cal

Proteins

3.3g

Fats

Carbs

4.8g

Micro nutrients

Total weight

100g

Carbs

4.83g

Dietary fiber

Sugar

3.35g

Fats

1.97g

Saturated

1.22g

Poly

0.06g

Mono

0.37g

Trans

0.03g

Proteins

3.34g

Cholesterol

2.59%

Sodium

2.03%

Potassium

3.19%

Vitamin A

3.44%

Vitamin C

Vitamin D

Vitamin B6

Vitamin B12

Calcium

10.31%

Iron

Magnesium

2.38%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 50 cal

5 min of running

12 min of cycle

9 min of elliptical

Servings info

Milk

Serving sizes to check how many calories and nutrients are in:

default of Milk - 100 g

quart of Milk - 984 g

Recipes with Milk Ingredients

598 cal

Chicken Under a Zucchini Blanket | with Mashed Potatoes and Green Beans

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Shhh, be very quiet. Your chicken is sleeping! The layer of zucchini that tops these chicken breasts is like a blanket t...

Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream

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Is there anyone who won’t fall head over heels for a baked potato? Bacon bits, scallions, cheddar cheese, and sour cream...

Rosemary Meatloaf | with Green Beans and Mashed Potatoes

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Spiked with rosemary, these mini meatloaves are what happens when an American classic takes a trip through an herb garde...

Lemon-Butter Trout | with Asparagus Amandine and Horseradish Potato Mash

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Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and...

Chipotle Cheddar Mac 'N' Cheese | with Roasted Cauliflower and Crispy Panko Breadcrumbs

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Mac 'n' cheese gets along well with everybody and everything. This is a fact. It would practically be a shoo-in for Miss...

33g

41g

76g

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