Milk

There are 50 calories in x1 100g of Milk. Nutrients summary: 4g proteins (36%), 5g carbs (45%), 2g fats (18%).
Nutrients
1
50
Calories
4g
Proteins
2g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
4.83g
Sugar
3.35g
Fats
1.97g
Saturated
1.22g
Poly
0.06g
Mono
0.37g
Trans
0.03g
Proteins
3.34g
Calcium
10.31%
Iron
0mg
Magnesium
2.38%
Vitamin A
3.44%
Vitamin C
0mg
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
2.59%
Sodium
2.03%
Potassium
3.19%
Percentages are based on a diet of 2000 calories a day.
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Content info
Milk
Serving sizes to check how many calories and nutrients are in:
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