Food

Foods

Milk

Description

Milk
1

Macro nutrients

Cal
50
Proteins
3.3g
Fats
2g
Carbs
4.8g

Micro nutrients

Total weight
100g
Carbs
4.83g
Dietary fiber
0g
Sugar
3.35g
Fats
1.97g
Saturated
1.22g
Poly
0.06g
Mono
0.37g
Trans
0.03g
Proteins
3.34g
Cholesterol
2.59%
Sodium
2.03%
Potassium
3.19%
Vitamin A
3.44%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
10.31%
Iron
0%
Magnesium
2.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 50 cal

5 min of running
12 min of cycle
9 min of elliptical

Servings info

Milk
Serving sizes to check how many calories and nutrients are in:

Recipes with Milk Ingredients

1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
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Schnitzel, katsu, or Milanese—whichever way you spin it, pork cutlets in a crispy breadcrumb coating is always a dinnert...
P
61g
F
84g
C
81g
469 cal
Shepherd's Pie, Veggie Style | with Mushrooms, Peas, and Roasted Carrots
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Shepherd’s pie is best known as a meaty, stick-to-your-ribs sort of dish. But this recipe turns to mushrooms and sweet, ...
P
17g
F
17g
C
77g
696 cal
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
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Is there anyone who won’t fall head over heels for a baked potato? Bacon bits, scallions, cheddar cheese, and sour cream...
P
21g
F
41g
C
76g
740 cal
Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach
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Sharing a delicious, home-cooked meal with loved ones is one of our favorite ways to show kindness. So to help spread th...
P
27g
F
27g
C
95g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
P
76g
F
40g
C
80g

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