Food

Foods

Milk

Description

Milk

Macro nutrients

Cal

Proteins

3.3g

Fats

Carbs

4.8g

Micro nutrients

Total weight

100g

Carbs

4.83g

Dietary fiber

Sugar

3.35g

Fats

1.97g

Saturated

1.22g

Poly

0.06g

Mono

0.37g

Trans

0.03g

Proteins

3.34g

Cholesterol

2.59%

Sodium

2.03%

Potassium

3.19%

Vitamin A

3.44%

Vitamin C

Vitamin D

Vitamin B6

Vitamin B12

Calcium

10.31%

Iron

Magnesium

2.38%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 50 cal

5 min of running

12 min of cycle

9 min of elliptical

Servings info

Milk

Serving sizes to check how many calories and nutrients are in:

default of Milk - 100 g

quart of Milk - 984 g

gram of Milk - 1 g

Recipes with Milk Ingredients

1253 cal

Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes

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Schnitzel, katsu, or Milanese—whichever way you spin it, pork cutlets in a crispy breadcrumb coating is always a dinnert...

Shepherd's Pie, Veggie Style | with Mushrooms, Peas, and Roasted Carrots

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Shepherd’s pie is best known as a meaty, stick-to-your-ribs sort of dish. But this recipe turns to mushrooms and sweet, ...

17g

77g

696 cal

Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream

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Is there anyone who won’t fall head over heels for a baked potato? Bacon bits, scallions, cheddar cheese, and sour cream...

Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach

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Sharing a delicious, home-cooked meal with loved ones is one of our favorite ways to show kindness. So to help spread th...

27g

95g

993 cal

Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses

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We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...

76g

40g

80g

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