Food

Foods

Mayonnaise

Description

There are 195 calories in 2 tbsp of Mayonnaise. Nutrients summary: 1g proteins (4%), 1g carbs (4%), 21g fats (91%).2 tbsp is 29 gram.
2

Macro nutrients

Cal
194
Proteins
0.2g
Fats
20g
Carbs
0.2g

Micro nutrients

Total weight
28.8g
Carbs
0.21g
Dietary fiber
0g
Sugar
0.21g
Fats
20.72g
Saturated
3.32g
Poly
6.26g
Mono
2.4g
Trans
0g
Proteins
0.21g
Cholesterol
4.08%
Sodium
7.93%
Potassium
0.13%
Vitamin A
0.51%
Vitamin D
0%
Calcium
0.18%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 195 cal

17 min of running
46 min of cycle
32 min of elliptical

Servings info

Mayonnaise
Serving sizes to check how many calories and nutrients are in:

Recipes with Mayonnaise ingredients

772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
Actions
P
49g
F
29g
C
87g
921 cal
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
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53g
F
44g
C
95g
1312 cal
Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad
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P
46g
F
86g
C
96g
739 cal
Goudalicious Beyond Burgers™ | paired with Potato Wedges and Creamy Mustard Aioli
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18g
F
32g
C
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825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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33g
F
51g
C
56g

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