Food

Mayonnaise

Description

There are 195 calories in 2 tbsp of Mayonnaise. Nutrients summary: 1g proteins (4%), 1g carbs (4%), 21g fats (91%).2 tbsp is 29 gram.

Macro nutrients

Cal

194

Proteins

0.2g

Fats

20g

Carbs

0.2g

Micro nutrients

Total weight

28.8g

Carbs

0.21g

Dietary fiber

Sugar

0.21g

Fats

20.72g

Saturated

3.32g

Poly

6.26g

Mono

2.4g

Trans

Proteins

0.21g

Cholesterol

4.08%

Sodium

7.93%

Potassium

0.13%

Vitamin A

0.51%

Vitamin D

Calcium

0.18%

Iron

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 195 cal

17 min of running

46 min of cycle

32 min of elliptical

Servings info

Mayonnaise

Serving sizes to check how many calories and nutrients are in:

tsp of Mayonnaise - 4.07 g

packet of Mayonnaise - 10 g

default of Mayonnaise - 100 g

cup of Mayonnaise - 220 g

tbsp of Mayonnaise - 14.4 g

ounce of Mayonnaise - 28.35 g

gram of Mayonnaise - 1 g

Recipes with Mayonnaise ingredients

772 cal

Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper

Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad

Goudalicious Beyond Burgers™ | paired with Potato Wedges and Creamy Mustard Aioli

Firecracker Meatballs | with Roasted Green Beans and Sesame Rice

33g

51g

56g

Other popular products

222 cal

Generic - Vodka 30ml (1 oz)

100 g

256 cal

Generic - Melitzanes Tiganites

100 g

211 cal

Generic - Cub Fresh Old Fasioned Potato Salad

Gardein - Zesty Marinara Sauce

100 g

52 cal

Generic - Batter Fried Broccoli

100 g

3.5g

612 cal

Generic - Lilikoi Meringue Tartlette