Food

Foods

Maple Syrup

Description

There are 104 calories in 2 tbsp of Maple Syrup. Nutrients summary: 0g proteins (0%), 27g carbs (96%), 1g fats (3%).2 tbsp is 40 gram.
2

Macro nutrients

Cal
104
Proteins
0g
Fats
0g
Carbs
26g

Micro nutrients

Total weight
40g
Carbs
26.39g
Dietary fiber
0g
Sugar
24.88g
Fats
0.04g
Saturated
0.01g
Poly
0.02g
Mono
0.01g
Trans
0g
Cholesterol
0%
Sodium
0.17%
Potassium
1.76%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.78%
Iron
1.44%
Magnesium
0.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 104 cal

9 min of running
25 min of cycle
17 min of elliptical

Servings info

Maple Syrup
Serving sizes to check how many calories and nutrients are in:

Recipes with Maple Syrup ingredients

169 cal
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P
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Overnight oats with pineapple and blueberries
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C
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83 cal
Maple Balsamic Vinaigrette with Shallots
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F
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C
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Crispy Maple Mustard Chicken | with Roasted Potato Wedges and Carrots
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27g
C
64g
322 cal
Very Berry Oatmeal
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7.8g
F
6.5g
C
59g

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