Food

Foods

Lemon

Description

There are 17 calories in 1 medium of Lemon. Nutrients summary : 1g proteins (12%), 6g carbs (75%), 1g fats (12%). 1 medium is 58 gram.
1

Macro nutrients

Cal
16
Proteins
0.6g
Fats
0.2g
Carbs
5.3g

Micro nutrients

Total weight
58g
Carbs
5.26g
Dietary fiber
1.63g
Sugar
1.47g
Fats
0.19g
Saturated
0.01g
Poly
0.05g
Mono
0g
Trans
0g
Proteins
0.62g
Sodium
0.05%
Potassium
1.7%
Vitamin C
45.11%
Vitamin A
0.32%
Calcium
1.34%
Iron
0%
Magnesium
1.1%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 17 cal

2 min of running
4 min of cycle
3 min of elliptical

Servings info

Lemon
Serving sizes to check how many calories and nutrients are in:

Recipes with Lemon Ingredients

921 cal
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
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Coat pork in breadcrumbs and immediately become a mealtime MVP. Crispy pork is pretty much perfect in any form, but this...
P
53g
F
44g
C
95g
753 cal
Lemon-Butter Trout | with Asparagus Amandine and Horseradish Potato Mash
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Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and...
P
46g
F
47g
C
49g
647 cal
Spiced Dijon Salmon | with Apple Arugula Salad and Couscous
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Summer may be winding down, but we’re not quite ready for fall just yet. To that end, we’ve got a recipe that’s a little...
P
36g
F
39g
C
38g
272 cal
Curry-Spiced Cauliflower and Squash | over Zesty Ginger Rice with Lemon Crema
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Curry is usually a stew-like dish, but you can take its spices and use them as a dry seasoning on veggies. That way, you...
P
7.8g
F
4g
C
57g
1189 cal
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
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Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia an...
P
85g
F
28g
C
154g

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