KYF - Omelette

There are 179 calories in x1 100g of KYF - Omelette. Nutrients summary: 12g proteins (42%), 1g carbs (3%), 15g fats (53%).
Nutrients
1
179
Calories
12g
Proteins
15g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0.63g
Dietary fiber
0.63g
Fats
14.38g
Saturated
3.13g
Proteins
11.25g
Calcium
3.13%
Iron
5.83%
Vitamin A
1.95%
Vitamin C
0mg
Sodium
5.82%
Potassium
2.59%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
179 Calories
16 min
running
42 min
cycle
30 min
elliptical
Time based on a 70kg weight.
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Content info
KYF - Omelette
Serving sizes to check how many calories and nutrients are in:
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