Food

Foods

KYF - Omelette

Description

There are 286 calories in 1 160g of KYF - Omelette. Nutrients summary: 18g proteins (42%), 1g carbs (2%), 23g fats (54%).1 160g is 160 gram.
1

Macro nutrients

Cal
286
Proteins
18g
Fats
23g
Carbs
1g

Micro nutrients

Total weight
160g
Carbs
1g
Dietary fiber
1g
Sugar
0g
Fats
23g
Saturated
5g
Poly
0g
Mono
0g
Trans
0g
Proteins
18g
Sodium
9.3%
Potassium
4.15%
Cholesterol
0%
Vitamin A
3.13%
Vitamin C
0%
Calcium
5%
Iron
9.33%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 286 cal

24 min of running
67 min of cycle
47 min of elliptical

Servings info

KYF - Omelette
Serving sizes to check how many calories and nutrients are in: