Food

Foods

Ketchup

Description

There are 29 calories in 1 oz of Ketchup. Nutrients summary : 1g proteins (10%), 8g carbs (80%), 1g fats (10%). 1 oz is 29 gram.
1

Macro nutrients

Cal
28
Proteins
0.4g
Fats
0g
Carbs
7.5g

Micro nutrients

Total weight
28.35g
Carbs
7.48g
Dietary fiber
0.14g
Sugar
6.21g
Fats
0.04g
Saturated
0g
Poly
0.01g
Mono
0.01g
Trans
0g
Proteins
0.39g
Sodium
12.02%
Potassium
1.97%
Vitamin A
4.41%
Vitamin C
3.46%
Calcium
0.43%
Iron
0.76%
Magnesium
1.19%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 29 cal

3 min of running
7 min of cycle
5 min of elliptical

Servings info

Ketchup
Serving sizes to check how many calories and nutrients are in:

Recipes with Ketchup Ingredients

954 cal
Juicy Lucy Burger | with Tomato Onion Jam and Arugula Salad
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The Juicy Lucy burger is one that takes you by surprise. It looks unassuming from the outside, but hidden deep in its pa...
P
42g
F
59g
C
62g
748 cal
Bacon, Egg, and Cheese on Brioche | with Chipotle Ketchup and a Green Salad
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Bagels may be New York City’s best-known breakfast food, but if you walk down Broadway on any given morning, you’ll see ...
P
37g
F
42g
C
54g
644 cal
Meatloaf À La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
48g
642 cal
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
47g
642 cal
Meatloaf à la Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
47g

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