Food

Foods

Jasmine Rice, raw

Description

There are 268 calories in 0.5 cup of Jasmine Rice, raw. Nutrients summary: 6g proteins (8%), 60g carbs (89%), 1g fats (1%).0.5 cup is 79 gram.
0.5

Macro nutrients

Cal
267
Proteins
5.3g
Fats
0.6g
Carbs
59g

Micro nutrients

Total weight
79g
Carbs
59.26g
Dietary fiber
0.47g
Sugar
0.04g
Fats
0.63g
Saturated
0.06g
Poly
0.06g
Mono
0.07g
Trans
0g
Proteins
5.3g
Sodium
0.17%
Potassium
1.75%
Calcium
2.37%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 268 cal

23 min of running
63 min of cycle
44 min of elliptical

Servings info

Jasmine Rice, raw
Serving sizes to check how many calories and nutrients are in:

Recipes with Jasmine Rice, raw ingredients

707 cal
Hoisin-Sriracha Pork Chops | with Roasted Broccoli and Ginger Rice
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P
54g
F
33g
C
46g
272 cal
Curry-Spiced Cauliflower and Squash | over Zesty Ginger Rice with Lemon Crema
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P
7.8g
F
4g
C
57g
1189 cal
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
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P
85g
F
28g
C
154g
666 cal
Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad
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P
56g
F
29g
C
48g
1301 cal
Pineapple Chicken for Dinner | with Southwestern Burritos for Lunch
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P
120g
F
52g
C
90g

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