Food

Jasmine Rice, raw

Description

There are 268 calories in 0.5 cup of Jasmine Rice, raw. Nutrients summary : 6g proteins (8%), 60g carbs (89%), 1g fats (1%). 0.5 cup is 79 gram.

0.5

Macro nutrients

Cal

267

Proteins

5.3g

Fats

0.6g

Carbs

59g

Micro nutrients

Total weight

79g

Carbs

59.26g

Dietary fiber

0.47g

Sugar

0.04g

Fats

0.63g

Saturated

0.06g

Poly

0.06g

Mono

0.07g

Trans

Proteins

5.3g

Sodium

0.17%

Potassium

1.75%

Calcium

2.37%

Iron

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 268 cal

23 min of running

63 min of cycle

44 min of elliptical

Servings info

Jasmine Rice, raw

Serving sizes to check how many calories and nutrients are in:

cup of Jasmine Rice, raw - 158 g

ounce of Jasmine Rice, raw - 28.349 g

default of Jasmine Rice, raw - 100 g

Recipes with Jasmine Rice, raw Ingredients

666 cal

Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad

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We’re big fans of pan sauces because they’re an easy way to add tons of restaurant-level flavor to your dish. Here, tang...

Pineapple Chicken for Dinner | with Southwestern Burritos for Lunch

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Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingr...

Cajun Blackened Tilapia | with Red Beans and Lemon Rice

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Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia an...

Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice

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Cheesy chicken sounded pretty tough to top, but our chefs were up to the challenge. They went and made it 25x (a scienti...

Hoisin-Sriracha Pork Chops | with Roasted Broccoli and Ginger Rice

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In this twist on your classic protein, starch, and veg, a hoisin-sriracha glaze adds a layer of sweet and spicy flavor t...

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100 g