Food

Foods

Hummus

Description

There are 51 calories in 2 tbsp of Hummus. Nutrients summary : 3g proteins (27%), 5g carbs (45%), 3g fats (27%). 2 tbsp is 30 gram.
2

Macro nutrients

Cal
51
Proteins
2.4g
Fats
2.8g
Carbs
4.2g

Micro nutrients

Total weight
30g
Carbs
4.2g
Dietary fiber
1.8g
Sugar
0.14g
Fats
2.8g
Saturated
0.4g
Poly
1g
Mono
1.2g
Trans
0g
Proteins
2.4g
Cholesterol
0%
Sodium
4.96%
Potassium
1.45%
Vitamin A
0.33%
Vitamin C
3.67%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.92%
Iron
3.33%
Magnesium
5.21%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 51 cal

5 min of running
12 min of cycle
9 min of elliptical

Servings info

Hummus
Serving sizes to check how many calories and nutrients are in:

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