Food

Foods

Ground Beef

Description

Beef, ground, 80% lean meat / 20% fat
20

Macro nutrients

Cal
1440
Proteins
100g
Fats
113g
Carbs
0g

Micro nutrients

Total weight
567g
Dietary fiber
0g
Sugar
0g
Fats
113.4g
Saturated
46.69g
Poly
2.67g
Mono
46.69g
Trans
6.67g
Proteins
100.06g
Cholesterol
133.41%
Sodium
16.53%
Potassium
32.64%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
472.5%
Calcium
7.41%
Iron
31.5%
Magnesium
21.6%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 1441 cal

121 min of running
337 min of cycle
235 min of elliptical

Servings info

Ground Beef
Serving sizes to check how many calories and nutrients are in:

Recipes with Ground Beef ingredients

1245 cal
Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping
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P
53g
F
66g
C
109g
1352 cal
Sunny-Side-Up Burgers | with Bacon, Gouda, and Smoky Potato Hash
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P
70g
F
81g
C
93g
866 cal
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
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P
40g
F
52g
C
60g
1312 cal
Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad
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P
46g
F
86g
C
96g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
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P
16g
F
17g
C
62g