Food

Foods

Ground Beef

Description

Beef, ground, 80% lean meat / 20% fat
1

Macro nutrients

Cal
254
Proteins
17g
Fats
20g
Carbs
0g

Micro nutrients

Total weight
100g
Dietary fiber
0g
Sugar
0g
Fats
20g
Saturated
8.23g
Poly
0.47g
Mono
8.23g
Trans
1.18g
Proteins
17.65g
Cholesterol
23.53%
Sodium
2.92%
Potassium
5.76%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
83.33%
Calcium
1.31%
Iron
5.56%
Magnesium
3.81%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 254 cal

22 min of running
60 min of cycle
42 min of elliptical

Servings info

Ground Beef
Serving sizes to check how many calories and nutrients are in:

Recipes with Ground Beef ingredients

955 cal
One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw
Actions
P
38g
F
52g
C
82g
866 cal
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
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P
40g
F
52g
C
60g
1312 cal
Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad
Actions
P
46g
F
86g
C
96g
1352 cal
Sunny-Side-Up Burgers | with Bacon, Gouda, and Smoky Potato Hash
Actions
P
70g
F
81g
C
93g
1245 cal
Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping
Actions
P
53g
F
66g
C
109g

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