Food

Foods

Ground Beef

Description

Beef, ground, 80% lean meat / 20% fat
1

Macro nutrients

Cal
254
Proteins
17g
Fats
20g
Carbs
0g

Micro nutrients

Total weight
100g
Dietary fiber
0g
Sugar
0g
Fats
20g
Saturated
8.23g
Poly
0.47g
Mono
8.23g
Trans
1.18g
Proteins
17.65g
Cholesterol
23.53%
Sodium
2.92%
Potassium
5.76%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
83.33%
Calcium
1.31%
Iron
5.56%
Magnesium
3.81%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 254 cal

22 min of running
60 min of cycle
42 min of elliptical

Servings info

Ground Beef
Serving sizes to check how many calories and nutrients are in:

Recipes with Ground Beef Ingredients

852 cal
Beef Taco Pizzas | with Poblano and Jalapeño Peppers plus Two Kinds of Cheese
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Struggling to fit both taco night and pizza night into your weekly dinnertime rotation? We’ve got a solution: put some t...
P
43g
F
52g
C
51g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
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Sorry Italians, but the Swedes may have won the meatball battle. These traditional Swedish meatballs are spiced with war...
P
16g
F
17g
C
62g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
1312 cal
Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad
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Meet caprese salad—burger-fied! Yep, our chefs went and transformed everyone’s favorite Italian appetizer into a bodacio...
P
46g
F
86g
C
96g
1245 cal
Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping
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Sure, you’ve heard of a cheese-stuffed burger, but a cheese-stuffed meatball?! Now that’s next-level culinary innovation...
P
53g
F
66g
C
109g

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