Food

Foods

Greens, frozen

Description

There are 232 calories in 1 lb of Greens, frozen. Nutrients summary : 14g proteins (26%), 26g carbs (49%), 13g fats (24%). 1 lb is 454 gram.
1

Macro nutrients

Cal
231
Proteins
13g
Fats
12g
Carbs
25g

Micro nutrients

Total weight
454g
Carbs
25.79g
Dietary fiber
12.26g
Sugar
3.72g
Fats
12.39g
Saturated
2.3g
Poly
3.96g
Mono
5.08g
Trans
0g
Proteins
13.44g
Cholesterol
0%
Sodium
54.87%
Potassium
24.34%
Vitamin A
1071.44%
Vitamin C
176.56%
Calcium
72.64%
Iron
25.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 232 cal

20 min of running
55 min of cycle
38 min of elliptical

Servings info

Greens, frozen
Serving sizes to check how many calories and nutrients are in:

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