Food

Green Beans

Description

There are 53 calories in 6 oz of Green Beans. Nutrients summary : 4g proteins (22%), 13g carbs (72%), 1g fats (5%). 6 oz is 171 gram.

Macro nutrients

Cal

Proteins

3.1g

Fats

0.1g

Carbs

12g

Micro nutrients

Total weight

170.09g

Carbs

12.24g

Dietary fiber

5.78g

Sugar

5.32g

Fats

0.09g

Saturated

0.01g

Poly

0.07g

Mono

Trans

Proteins

3.06g

Sodium

0.36%

Potassium

7.01%

Vitamin A

16.07%

Vitamin C

26.96%

Vitamin B6

10.01%

Calcium

7.69%

Iron

6.31%

Magnesium

10.12%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running

13 min of cycle

9 min of elliptical

Servings info

Green Beans

Serving sizes to check how many calories and nutrients are in:

cup, pieces of Green Beans - 101 g

bean of Green Beans - 6.4 g

oz of Green Beans - 28.349 g

default of Green Beans - 100 g

lb of Green Beans - 453.592 g

kg of Green Beans - 1000 g

Recipes with Green Beans Ingredients

891 cal

Crispy Monterey Jack Chicken | with Buttery Green Beans, Potato Wedges, and Spicy Mayo

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Crispy chicken is always a recipe for success. Add melty Monterey Jack and Ranch seasoning to the mix and you’ve got you...

62g

52g

766 cal

Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans

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This recipe was made for anyone with an insatiable sweet tooth. You know, the eaters who usually need an extra nudge to ...

Italian Meatloaf | with Roasted Green Beans, and Mashed Potatoes

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Spiked with shreds of aromatic basil, these mini meatloaves are what happens when an American classic spends a semester ...

Firecracker Meatballs | with Roasted Green Beans and Sesame Rice

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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...

Super Soy Chicken Tenders | with Jasmine Rice and Green Beans

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Soy to the world! The time for a simple and savory chicken recipe has come: these tenders are tossed in a thick and glaz...

49g

16g

73g

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100 g