Food

Foods

Green Beans

Description

There are 53 calories in 6 oz of Green Beans. Nutrients summary : 4g proteins (22%), 13g carbs (72%), 1g fats (5%). 6 oz is 171 gram.
6

Macro nutrients

Cal
52
Proteins
3.1g
Fats
0.1g
Carbs
12g

Micro nutrients

Total weight
170.09g
Carbs
12.24g
Dietary fiber
5.78g
Sugar
5.32g
Fats
0.09g
Saturated
0.01g
Poly
0.07g
Mono
0g
Trans
0g
Proteins
3.06g
Sodium
0.36%
Potassium
7.01%
Vitamin A
16.07%
Vitamin C
26.96%
Vitamin B6
10.01%
Calcium
7.69%
Iron
6.31%
Magnesium
10.12%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Green Beans
Serving sizes to check how many calories and nutrients are in:

Recipes with Green Beans Ingredients

891 cal
Crispy Monterey Jack Chicken | with Buttery Green Beans, Potato Wedges, and Spicy Mayo
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Crispy chicken is always a recipe for success. Add melty Monterey Jack and Ranch seasoning to the mix and you’ve got you...
P
62g
F
52g
C
52g
766 cal
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
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This recipe was made for anyone with an insatiable sweet tooth. You know, the eaters who usually need an extra nudge to ...
P
51g
F
48g
C
32g
674 cal
Italian Meatloaf | with Roasted Green Beans, and Mashed Potatoes
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Spiked with shreds of aromatic basil, these mini meatloaves are what happens when an American classic spends a semester ...
P
32g
F
40g
C
46g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
643 cal
Super Soy Chicken Tenders | with Jasmine Rice and Green Beans
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Soy to the world! The time for a simple and savory chicken recipe has come: these tenders are tossed in a thick and glaz...
P
49g
F
16g
C
73g

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