Food

Green Beans

Description

There are 53 calories in 6 oz of Green Beans. Nutrients summary: 4g proteins (22%), 13g carbs (72%), 1g fats (5%).6 oz is 171 gram.

Macro nutrients

Cal

Proteins

3.1g

Fats

0.1g

Carbs

12g

Micro nutrients

Total weight

170.09g

Carbs

12.24g

Dietary fiber

5.78g

Sugar

5.32g

Fats

0.09g

Saturated

0.01g

Poly

0.07g

Mono

Trans

Proteins

3.06g

Sodium

0.36%

Potassium

7.01%

Vitamin A

16.07%

Vitamin C

26.96%

Vitamin B6

10.01%

Calcium

7.69%

Iron

6.31%

Magnesium

10.12%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running

13 min of cycle

9 min of elliptical

Servings info

Green Beans

Serving sizes to check how many calories and nutrients are in:

cup, pieces of Green Beans - 101 g

bean of Green Beans - 6.4 g

oz of Green Beans - 28.349 g

default of Green Beans - 100 g

lb of Green Beans - 453.592 g

kg of Green Beans - 1000 g

gram of Green Beans - 1 g

Recipes with Green Beans ingredients

825 cal

Firecracker Meatballs | with Roasted Green Beans and Sesame Rice

Tex-Mex Tilapia | with Cilantro Lime Couscous and Green Beans

Super Soy Chicken Tenders | with Jasmine Rice and Green Beans

Lemon Peppercorn Chicken | with Rosemary Garlic Roasted Potatoes and Green Beans

Creamy Dill Chicken | with Roasted Potatoes and Green Beans

58g

18g

43g

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