Food

Foods

Green Beans

Description

There are 53 calories in 6 oz of Green Beans. Nutrients summary: 4g proteins (22%), 13g carbs (72%), 1g fats (5%).6 oz is 171 gram.
6

Macro nutrients

Cal
52
Proteins
3.1g
Fats
0.1g
Carbs
12g

Micro nutrients

Total weight
170.09g
Carbs
12.24g
Dietary fiber
5.78g
Sugar
5.32g
Fats
0.09g
Saturated
0.01g
Poly
0.07g
Mono
0g
Trans
0g
Proteins
3.06g
Sodium
0.36%
Potassium
7.01%
Vitamin A
16.07%
Vitamin C
26.96%
Vitamin B6
10.01%
Calcium
7.69%
Iron
6.31%
Magnesium
10.12%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Green Beans
Serving sizes to check how many calories and nutrients are in:

Recipes with Green Beans ingredients

825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
Actions
P
33g
F
51g
C
56g
578 cal
Tex-Mex Tilapia | with Cilantro Lime Couscous and Green Beans
Actions
P
44g
F
26g
C
41g
643 cal
Super Soy Chicken Tenders | with Jasmine Rice and Green Beans
Actions
P
49g
F
16g
C
73g
717 cal
Lemon Peppercorn Chicken | with Rosemary Garlic Roasted Potatoes and Green Beans
Actions
P
58g
F
38g
C
49g
525 cal
Creamy Dill Chicken | with Roasted Potatoes and Green Beans
Actions
P
58g
F
18g
C
43g

Other popular products

49 cal
Home-made - Creamy Tomato Soup
Actions
weight 100 g
P
0g
F
0g
C
3.5g
21 cal
Generic - Cidona
Actions
weight 100 g
P
0g
F
0g
C
0g
67 cal
Golden berries - Golden berries
Actions
weight 100 g
P
0g
F
0g
C
14g
232 cal
Generic - Jarlsberg Deli Thin Sliece Reduced Fat Swiss Cheese
Actions
weight 100 g
P
31g
F
10g
C
0g
0 cal
Luzianne Tea - Unsweet Tea
Actions
weight 100 g
P
0g
F
0g
C
0g
246 cal
Shop Rite - Neufchatel Cream Cheese
Actions
weight 100 g
P
3.6g
F
17g
C
3.6g