Food

Foods

Greek Yogurt, nonfat

Description

There are 99 calories in 1 cup of Greek Yogurt, nonfat. Nutrients summary : 17g proteins (68%), 7g carbs (28%), 1g fats (4%). 1 cup is 170 gram.
1

Macro nutrients

Cal
98
Proteins
17g
Fats
0.7g
Carbs
6.1g

Micro nutrients

Total weight
170g
Carbs
6.07g
Dietary fiber
0g
Sugar
6g
Fats
0.7g
Saturated
0.2g
Poly
0g
Mono
0.1g
Trans
0g
Proteins
17g
Cholesterol
3%
Sodium
2.65%
Potassium
5.11%
Vitamin A
0.19%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
14.12%
Iron
0%
Magnesium
4.45%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 99 cal

9 min of running
24 min of cycle
17 min of elliptical

Servings info

Greek Yogurt, nonfat
Serving sizes to check how many calories and nutrients are in:

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