Food

Greek Yogurt, nonfat

Description

There are 99 calories in 1 cup of Greek Yogurt, nonfat. Nutrients summary : 17g proteins (68%), 7g carbs (28%), 1g fats (4%). 1 cup is 170 gram.

Macro nutrients

Cal

Proteins

17g

Fats

0.7g

Carbs

6.1g

Micro nutrients

Total weight

170g

Carbs

6.07g

Dietary fiber

Sugar

Fats

0.7g

Saturated

0.2g

Poly

Mono

0.1g

Trans

Proteins

17g

Cholesterol

Sodium

2.65%

Potassium

5.11%

Vitamin A

0.19%

Vitamin C

Vitamin D

Vitamin B6

Vitamin B12

Calcium

14.12%

Iron

Magnesium

4.45%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 99 cal

9 min of running

24 min of cycle

17 min of elliptical

Servings info

Greek Yogurt, nonfat

Serving sizes to check how many calories and nutrients are in:

cup of Greek Yogurt, nonfat - 170 g

tsp of Greek Yogurt, nonfat - 5.9 g

tbsp of Greek Yogurt, nonfat - 17.8 g

oz of Greek Yogurt, nonfat - 28.35 g

default of Greek Yogurt, nonfat - 100 g

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