Food

Foods

Greek Yogurt, nonfat

Description

There are 50 calories in 0.5 cup of Greek Yogurt, nonfat. Nutrients summary : 9g proteins (64%), 4g carbs (28%), 1g fats (7%). 0.5 cup is 85 gram.
0.5

Macro nutrients

Cal
49
Proteins
8.5g
Fats
0.4g
Carbs
3g

Micro nutrients

Total weight
85g
Carbs
3.03g
Dietary fiber
0g
Sugar
3g
Fats
0.35g
Saturated
0.1g
Poly
0g
Mono
0.05g
Trans
0g
Proteins
8.5g
Cholesterol
1.5%
Sodium
1.33%
Potassium
2.55%
Vitamin A
0.09%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
7.06%
Iron
0%
Magnesium
2.23%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 50 cal

5 min of running
12 min of cycle
9 min of elliptical

Servings info

Greek Yogurt, nonfat
Serving sizes to check how many calories and nutrients are in:

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