Food

Foods

Garlic

Description

There are 141 calories in 100g of Garlic. Nutrients summary : 7g proteins (16%), 34g carbs (80%), 1g fats (2%).
1

Macro nutrients

Cal
141
Proteins
6.5g
Fats
0.3g
Carbs
33g

Micro nutrients

Total weight
100g
Carbs
33.2g
Dietary fiber
2.72g
Sugar
0.5g
Fats
0.25g
Saturated
0.04g
Poly
0.13g
Mono
0.01g
Trans
0g
Proteins
6.51g
Sodium
0.73%
Potassium
8.52%
Vitamin C
52.22%
Calcium
15.62%
Iron
5.56%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 141 cal

12 min of running
33 min of cycle
23 min of elliptical

Servings info

Garlic
Serving sizes to check how many calories and nutrients are in:

Recipes with Garlic Ingredients

1519 cal
Chimichurri Pork Chops | and Buttery Black Beans over Rice
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When it comes to pork chops, we’re always looking for two things: a deeply-browned crust and juicy, tender meat. You too...
P
92g
F
60g
C
159g
747 cal
Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings
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Spaghetti with tomato sauce is always a recipe for success. Is there anyone who’d turn down a plate of noodles piled hig...
P
43g
F
36g
C
66g
1189 cal
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
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Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia an...
P
85g
F
28g
C
154g
1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
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Schnitzel, katsu, or Milanese—whichever way you spin it, pork cutlets in a crispy breadcrumb coating is always a dinnert...
P
61g
F
84g
C
81g
765 cal
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
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The week just isn’t complete without a pasta night. If you agree (and how could you not?), you’re in luck! Our chefs put...
P
28g
F
44g
C
82g

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