Food
Garlic
Description
There are 141 calories in 100g of Garlic. Nutrients summary : 7g proteins (16%), 34g carbs (80%), 1g fats (2%).
1
Macro nutrients
Cal
141
Proteins
6.5g
Fats
0.3g
Carbs
33g
Micro nutrients
Total weight
100g
Carbs
33.2g
Dietary fiber
2.72g
Sugar
0.5g
Fats
0.25g
Saturated
0.04g
Poly
0.13g
Mono
0.01g
Trans
0g
Proteins
6.51g
Sodium
0.73%
Potassium
8.52%
Vitamin C
52.22%
Calcium
15.62%
Iron
5.56%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 141 cal
12 min of running
33 min of cycle
23 min of elliptical
Servings info
Garlic
Serving sizes to check how many calories and nutrients are in:
Recipes with Garlic Ingredients
1189 cal
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
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P
85gF
28gC
154g
715 cal
Cuban-Spiced Steak | with Poblano Peppers, Rice, and Garlic Lime Crema
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49gF
38gC
42g
765 cal
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
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28gF
44gC
82g
866 cal
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
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P
40gF
52gC
60g
1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
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61gF
84gC
81gOther popular products
339 cal
Black Beans, raw
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100 gP
21gF
1.5gC
64g
424 cal
Parmesan Cheese
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100 gP
33gF
28gC
9.1g
88 cal
Banana
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100 gP
1.1gF
0.3gC
22g
300 cal
Flour Tortilla
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100 gP
8gF
6.7gC
50g
41 cal
Onion
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100 gP
1.1gF
0.1gC
9.1g
112 cal
Brown Rice, cooked
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100 gP
2.3gF
0.8gC
23g