Food

Foods

Garlic

Description

There are 141 calories in 1 100g of Garlic. Nutrients summary: 7g proteins (16%), 34g carbs (80%), 1g fats (2%).
1

Macro nutrients

Cal
141
Proteins
6.5g
Fats
0.3g
Carbs
33g

Micro nutrients

Total weight
100g
Carbs
33.2g
Dietary fiber
2.72g
Sugar
0.5g
Fats
0.25g
Saturated
0.04g
Poly
0.13g
Mono
0.01g
Trans
0g
Proteins
6.51g
Sodium
0.73%
Potassium
8.52%
Vitamin C
52.22%
Calcium
15.62%
Iron
5.56%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 141 cal

12 min of running
33 min of cycle
23 min of elliptical

Servings info

Garlic
Serving sizes to check how many calories and nutrients are in:

Recipes with Garlic ingredients

766 cal
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
Actions
P
51g
F
48g
C
32g
1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
Actions
P
61g
F
84g
C
81g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
Actions
P
16g
F
17g
C
62g
747 cal
Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings
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P
43g
F
36g
C
66g
739 cal
Goudalicious Beyond Burgers™ | paired with Potato Wedges and Creamy Mustard Aioli
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P
18g
F
32g
C
102g

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