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Garlic
Garlic
There are 141 calories in x1 100g of Garlic. Nutrients summary: 7g proteins (16%), 34g carbs (80%), 1g fats (2%).
Nutrients
clove (3g)
default (100g)
tablespoon (8.4g)
teaspoon (2.8g)
ounce (28.35g)
cup (136g)
bunch (21g)
gram (1g)
1
141
Calories
7g
Proteins
1g
Fats
34g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
33.2g
Dietary fiber
2.72g
Sugar
0.5g
Fats
0.25g
Saturated
0.04g
Poly
0.13g
Mono
0.01g
Proteins
6.51g
Calcium
15.62%
Iron
5.56%
Vitamin C
52.22%
Sodium
0.73%
Potassium
8.52%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
141 Calories
12 min
running
33 min
cycle
23 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings
816.9g (x1 · serving)
747 cal
P
44g
F
36g
C
67g
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
345.5g (x1 · serving)
766 cal
P
28g
F
45g
C
82g
Goudalicious Beyond Burgers™ | paired with Potato Wedges and Creamy Mustard Aioli
444.2g (x1 · serving)
740 cal
P
19g
F
33g
C
102g
Chimichurri Pork Chops | and Buttery Black Beans over Rice
535.8g (x1 · serving)
1519 cal
P
93g
F
61g
C
160g
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
576.5g (x1 · serving)
1253 cal
P
61g
F
84g
C
82g
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
644g (x1 · serving)
867 cal
P
41g
F
53g
C
60g
Cuban-Spiced Steak | with Poblano Peppers, Rice, and Garlic Lime Crema
366.3g (x1 · serving)
716 cal
P
50g
F
38g
C
42g
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
522.1g (x1 · serving)
1189 cal
P
85g
F
29g
C
155g
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
372.6g (x1 · serving)
767 cal
P
51g
F
48g
C
33g
Swedish Meatballs | over Egg Noodles & Baby Portobellos
235.6g (x1 · serving)
465 cal
P
16g
F
18g
C
63g
Content info
Garlic
Serving sizes to check how many calories and nutrients are in:
clove - (3g)
default - (100g)
tablespoon - (8.4g)
teaspoon - (2.8g)
ounce - (28.35g)
cup - (136g)
bunch - (21g)
gram - (1g)
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