Food
Garlic
Description
There are 141 calories in 1 100g of Garlic. Nutrients summary: 7g proteins (16%), 34g carbs (80%), 1g fats (2%).
1
Macro nutrients
Cal
141
Proteins
6.5g
Fats
0.3g
Carbs
33g
Micro nutrients
Total weight
100g
Carbs
33.2g
Dietary fiber
2.72g
Sugar
0.5g
Fats
0.25g
Saturated
0.04g
Poly
0.13g
Mono
0.01g
Trans
0g
Proteins
6.51g
Sodium
0.73%
Potassium
8.52%
Vitamin C
52.22%
Calcium
15.62%
Iron
5.56%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 141 cal
12 min of running
33 min of cycle
23 min of elliptical
Servings info
Garlic
Serving sizes to check how many calories and nutrients are in:
Recipes with Garlic ingredients
766 cal
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
P
51gF
48gC
32g
1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
P
61gF
84gC
81g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
P
16gF
17gC
62g
747 cal
Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings
P
43gF
36gC
66g
739 cal
Goudalicious Beyond Burgers™ | paired with Potato Wedges and Creamy Mustard Aioli
P
18gF
32gC
102gOther popular products
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0gC
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0gF
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Milkfreemom.Com - Vegan Quinoa & Sweet Potato Chili
100 gP
3.9gF
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14g
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Homemade - Protein Shake - Unsweetened Chocolate, Almond Milk, Vanilla Whey Protein Powder
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Generic - Watermelom With Rind Juice - Raw
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0gF
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Generic - Licor De Cassis
100 gP
0gF
0gC
0g