Food

Foods

Flour

Description

There are 360 calories in 100g of Flour. Nutrients summary : 10g proteins (11%), 77g carbs (86%), 2g fats (2%).
1

Macro nutrients

Cal
360
Proteins
9.6g
Fats
1.4g
Carbs
76g

Micro nutrients

Total weight
100g
Carbs
76.03g
Dietary fiber
4.83g
Sugar
0.43g
Fats
1.4g
Saturated
0.24g
Poly
0.27g
Mono
0.16g
Trans
0g
Proteins
9.64g
Potassium
3.49%
Sodium
0.09%
Vitamin B6
21.71%
Vitamin A
0.07%
Calcium
1.22%
Iron
11.73%
Magnesium
11.61%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 360 cal

31 min of running
85 min of cycle
59 min of elliptical

Servings info

Flour
Serving sizes to check how many calories and nutrients are in:

Recipes with Flour Ingredients

754 cal
Fish and Chips | with Tilapia, Dill Pickle Tartar Sauce, and Zucchini
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Fish and chips is as quintessentially British as tea time, Union Jacks, and monarchy. But that doesn’t mean it’s too far...
P
44g
F
35g
C
76g
696 cal
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
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Is there anyone who won’t fall head over heels for a baked potato? Bacon bits, scallions, cheddar cheese, and sour cream...
P
21g
F
41g
C
76g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
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When the temperature plummets, we often turn to homey, comforting classics to warm us from the inside out. If this sound...
P
57g
F
38g
C
51g
905 cal
Fusilli with Beef Meatballs | in a Tuscan Mushroom Sauce
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Wanna feel like a baller, even on a humdrum weeknight? Make meatballs! These ground beef baubles have everything to make...
P
42g
F
55g
C
59g
740 cal
Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach
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Sharing a delicious, home-cooked meal with loved ones is one of our favorite ways to show kindness. So to help spread th...
P
27g
F
27g
C
95g

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