Food

Foods

Flaxseed Seeds

Description

There are 38 calories in 1 tbsp, ground of Flaxseed Seeds. Nutrients summary : 2g proteins (25%), 3g carbs (37%), 3g fats (37%). 1 tbsp, ground is 7 gram.
1

Macro nutrients

Cal
37
Proteins
1.3g
Fats
3g
Carbs
2.1g

Micro nutrients

Total weight
7g
Carbs
2.05g
Dietary fiber
1.92g
Sugar
0.14g
Fats
2.96g
Saturated
0.27g
Poly
2.04g
Mono
0.54g
Trans
0g
Proteins
1.3g
Cholesterol
0%
Sodium
0.09%
Potassium
1.23%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.36%
Iron
1.94%
Magnesium
6.47%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 38 cal

4 min of running
9 min of cycle
7 min of elliptical

Servings info

Flaxseed Seeds
Serving sizes to check how many calories and nutrients are in:

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