Flaxseed Seeds

There are 38 calories in x1 tbsp, ground of Flaxseed Seeds. Nutrients summary: 2g proteins (25%), 3g carbs (37%), 3g fats (37%).x1 tbsp, ground is 7 gram.
Nutrients
1
38
Calories
2g
Proteins
3g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
7g
Carbs
2.05g
Dietary fiber
1.92g
Sugar
0.14g
Fats
2.96g
Saturated
0.27g
Poly
2.04g
Mono
0.54g
Proteins
1.3g
Calcium
19.38%
Iron
27.78%
Magnesium
92.38%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
1.27%
Potassium
17.51%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
38 Calories
4 min
running
9 min
cycle
7 min
elliptical
Time based on a 70kg weight.
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in our blog
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