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Fieldstone - Hickory smoked po...

Fieldstone - Hickory smoked pork shoulder picnic ham

There are 212 calories in x1 100g of Fieldstone - Hickory smoked pork shoulder picnic ham. Nutrients summary: 16g proteins (48%), 0g carbs (0%), 17g fats (51%).

Nutrients

1

212

Calories

16g

Proteins

17g

Fats

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

Fats

16.46g

Saturated

5.88g

Proteins

15.29g

Calcium

2.77%

Iron

5.56%

Vitamin A

0mcg

Vitamin C

2.77%

Sodium

50.1%

Potassium

0mg

Cholesterol

21.56%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

212 Calories

18 min

running

50 min

cycle

35 min

elliptical

Time based on a 70kg weight.

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Content info

Fieldstone - Hickory smoked pork shoulder picnic ham

Serving sizes to check how many calories and nutrients are in:

3 oz - (85.048g)

oz - (28.349g)

container - (28.349g)

default - (100g)

gram - (1g)

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