Food
Eggplant
Description
There are 136 calories in 1 medium of Eggplant. Nutrients summary: 6g proteins (14%), 34g carbs (82%), 1g fats (2%).1 medium is 566 gram.
1
Macro nutrients
Cal
135
Proteins
5.5g
Fats
0.7g
Carbs
33g
Micro nutrients
Total weight
566g
Carbs
33.13g
Dietary fiber
17.26g
Sugar
20.02g
Fats
0.69g
Saturated
0.19g
Poly
0.69g
Mono
0.09g
Trans
0g
Proteins
5.52g
Cholesterol
0%
Sodium
0.6%
Potassium
27.61%
Vitamin A
4.37%
Vitamin C
13.8%
Vitamin D
0%
Vitamin B6
40.62%
Vitamin B12
0%
Calcium
3.72%
Iron
7.67%
Magnesium
18.08%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 136 cal
12 min of running
32 min of cycle
23 min of elliptical
Servings info
Eggplant
Serving sizes to check how many calories and nutrients are in:
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