Food

Croutons, plain

Description

There are 61 calories in 0.5 cup of Croutons, plain. Nutrients summary: 2g proteins (13%), 11g carbs (73%), 2g fats (13%).0.5 cup is 15 gram.

0.5

Macro nutrients

Cal

Proteins

1.8g

Fats

Carbs

10g

Micro nutrients

Total weight

15g

Carbs

10.99g

Dietary fiber

0.75g

Sugar

Fats

Saturated

0.25g

Poly

0.2g

Mono

0.45g

Trans

Proteins

1.8g

Cholesterol

Sodium

4.55%

Potassium

0.4%

Vitamin A

Vitamin C

Vitamin D

Vitamin B6

Vitamin B12

Calcium

0.88%

Iron

3.33%

Magnesium

1.07%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 61 cal

6 min of running

15 min of cycle

10 min of elliptical

Servings info

Croutons, plain

Serving sizes to check how many calories and nutrients are in:

oz of Croutons, plain - 28.35 g

cup of Croutons, plain - 30 g

default of Croutons, plain - 100 g

lb of Croutons, plain - 454 g

kg of Croutons, plain - 1000 g

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