Makanan

Makanan

Couscous

Description

Couscous, dry
2

Macro nutrients

Cal
592
Proteins
19g
Fats
1g
Carbs
110g

Micro nutrients

Total weight
160g
Carbs
110.4g
Dietary fiber
7.39g
Sugar
0.59g
Fats
0.96g
Saturated
0.16g
Poly
0.19g
Mono
0.03g
Trans
0g
Proteins
19.2g
Sodium
1.05%
Potassium
5.48%
Vitamin B6
19.76%
Calcium
3.43%
Iron
9.78%
Magnesium
9.25%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 592 cal

50 min of running
139 min of cycle
97 min of elliptical

Servings info

Couscous
Serving sizes to check how many calories and nutrients are in:

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