Food

Foods

Corn Kernels, canned

Description

There are 73 calories in 4 oz of Corn Kernels, canned. Nutrients summary : 3g proteins (13%), 18g carbs (81%), 1g fats (4%). 4 oz is 114 gram.
4

Macro nutrients

Cal
72
Proteins
2.1g
Fats
0.6g
Carbs
17g

Micro nutrients

Total weight
113.4g
Carbs
17.41g
Dietary fiber
1.88g
Sugar
4g
Fats
0.56g
Saturated
0.09g
Poly
0.26g
Mono
0.16g
Trans
0g
Proteins
2.12g
Cholesterol
0%
Sodium
10.51%
Potassium
3.95%
Vitamin A
0%
Vitamin C
6.3%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.26%
Iron
0%
Magnesium
4.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 73 cal

7 min of running
18 min of cycle
12 min of elliptical

Servings info

Corn Kernels, canned
Serving sizes to check how many calories and nutrients are in:

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