Food
Chicken Breast
Description
There are 562 calories in 12 oz of Chicken Breast. Nutrients summary: 104g proteins (85%), 0g carbs (0%), 17g fats (14%).12 oz is 341 gram.
12
Macro nutrients
Cal
561
Proteins
103g
Fats
16g
Carbs
0g
Micro nutrients
Total weight
340.2g
Dietary fiber
0g
Sugar
0g
Fats
16.87g
Saturated
4.73g
Poly
2.76g
Mono
4.78g
Trans
0g
Proteins
103.31g
Cholesterol
95.63%
Sodium
26.7%
Potassium
18.21%
Vitamin A
3.4%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.66%
Iron
18.9%
Magnesium
23.49%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 562 cal
48 min of running
132 min of cycle
92 min of elliptical
Servings info
Chicken Breast
Serving sizes to check how many calories and nutrients are in:
Recipes with Chicken Breast ingredients
725 cal
Cheesy Smothered Mushroom Chicken | with Mashed Potatoes and Roasted Carrots
P
62gF
37gC
48g
1301 cal
Pineapple Chicken for Dinner | with Southwestern Burritos for Lunch
P
120gF
52gC
90g
861 cal
One-Pan Tropical Chicken Tacos | with Pineapple Salsa and Hot Sauce Crema
P
56gF
30gC
90g
905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
P
68gF
42gC
66g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
P
57gF
38gC
51gOther popular products
275 cal
Toasted 100% Whole Wheat English Muffin with Raisins
100 gP
9.9gF
2.7gC
57g
85 cal
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
100 gP
5.7gF
3gC
13g
279 cal
Toasted English Muffin with Fruit (Other Than Raisins)
100 gP
10gF
2.1gC
54g
91 cal
Instant Oatmeal (Fat Not Added in Cooking)
100 gP
2.5gF
1.2gC
18g
239 cal
American or Cheddar Imitation Cheese
100 gP
16gF
14gC
11g
450 cal
Reduced Calorie Salted Vegetable Oil-Butter Spread Tub
100 gP
1gF
50gC
1g