Food

Foods

Chicken Breast

Description

There are 562 calories in 12 oz of Chicken Breast. Nutrients summary: 104g proteins (85%), 0g carbs (0%), 17g fats (14%).12 oz is 341 gram.
12

Macro nutrients

Cal
561
Proteins
103g
Fats
16g
Carbs
0g

Micro nutrients

Total weight
340.2g
Dietary fiber
0g
Sugar
0g
Fats
16.87g
Saturated
4.73g
Poly
2.76g
Mono
4.78g
Trans
0g
Proteins
103.31g
Cholesterol
95.63%
Sodium
26.7%
Potassium
18.21%
Vitamin A
3.4%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.66%
Iron
18.9%
Magnesium
23.49%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 562 cal

48 min of running
132 min of cycle
92 min of elliptical

Servings info

Chicken Breast
Serving sizes to check how many calories and nutrients are in:

Recipes with Chicken Breast ingredients

725 cal
Cheesy Smothered Mushroom Chicken | with Mashed Potatoes and Roasted Carrots
Actions
P
62g
F
37g
C
48g
1301 cal
Pineapple Chicken for Dinner | with Southwestern Burritos for Lunch
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P
120g
F
52g
C
90g
861 cal
One-Pan Tropical Chicken Tacos | with Pineapple Salsa and Hot Sauce Crema
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P
56g
F
30g
C
90g
905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
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P
68g
F
42g
C
66g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
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P
57g
F
38g
C
51g

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