Food

Foods

Chicken Breast

Description

There are 165 calories in 100g of Chicken Breast. Nutrients summary : 31g proteins (86%), 0g carbs (0%), 5g fats (13%).
1

Macro nutrients

Cal
165
Proteins
30g
Fats
5g
Carbs
0g

Micro nutrients

Total weight
100g
Dietary fiber
0g
Sugar
0g
Fats
4.96g
Saturated
1.39g
Poly
0.81g
Mono
1.41g
Trans
0g
Proteins
30.37g
Cholesterol
28.11%
Sodium
7.85%
Potassium
5.35%
Vitamin A
1%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.08%
Iron
5.56%
Magnesium
6.9%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 165 cal

14 min of running
39 min of cycle
27 min of elliptical

Servings info

Chicken Breast
Serving sizes to check how many calories and nutrients are in:

Recipes with Chicken Breast Ingredients

861 cal
One-Pan Tropical Chicken Tacos | with Pineapple Salsa and Hot Sauce Crema
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It’s not always easy to eat enough fruit. Luckily, these tacos feature plenty of it—plus some bonus veggies, too—thanks ...
P
56g
F
30g
C
90g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
P
76g
F
40g
C
80g
629 cal
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli
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Do you love ranch-flavored things as much as we do? Good. You and us both are in for a treat with these chicken breasts ...
P
58g
F
30g
C
34g
1301 cal
Pineapple Chicken for Dinner | with Southwestern Burritos for Lunch
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Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingr...
P
120g
F
52g
C
90g
891 cal
Crispy Monterey Jack Chicken | with Buttery Green Beans, Potato Wedges, and Spicy Mayo
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Crispy chicken is always a recipe for success. Add melty Monterey Jack and Ranch seasoning to the mix and you’ve got you...
P
62g
F
52g
C
52g

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