Food

Foods

Cheddar Cheese

Description

There are 43 calories in 2 tbsp of Cheddar Cheese. Nutrients summary : 3g proteins (37%), 1g carbs (12%), 4g fats (50%). 2 tbsp is 11 gram.
2

Macro nutrients

Cal
42
Proteins
2.6g
Fats
3.5g
Carbs
0.1g

Micro nutrients

Total weight
10.4g
Carbs
0.13g
Dietary fiber
0g
Sugar
0.06g
Fats
3.48g
Saturated
2.21g
Poly
0.09g
Mono
0.95g
Trans
0.02g
Proteins
2.6g
Cholesterol
3.65%
Sodium
2.81%
Potassium
0.22%
Vitamin A
3.47%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
5.66%
Iron
0%
Magnesium
0.69%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 43 cal

4 min of running
11 min of cycle
8 min of elliptical

Servings info

Cheddar Cheese
Serving sizes to check how many calories and nutrients are in:

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